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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  climbing2 1:45:00
  swimming1 50:00 1.06(47:20) 1.7(29:25)
  orienteering1 36:40 3.16(11:35) 5.09(7:12) 37
  Total4 3:11:40 4.22 6.79 37

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Saturday Oct 27, 2018 #

1 PM

orienteering 36:40 intensity: (1:40 @1) + (1:52 @2) + (26:42 @3) + (6:13 @4) + (13 @5) 5.09 km (7:12 / km) +37m 6:57 / km
ahr:150 max:178 shoes: Salming trail

Berner OL Westside
quite tricky what I had not expected - nice surprise

Friday Oct 26, 2018 #

6 PM

climbing 1:00:00 [1]

@O‘Bloc with mikee
5b, 5b+, 5c+, 6a+, 5c+, (6b)->6b redpoint, 6a+

Wednesday Oct 24, 2018 #

7 PM

swimming 50:00 [3] 1.7 km (29:25 / km)

Tuesday Oct 23, 2018 #

1 PM

climbing (bouldering) 45:00 [1]

@BimanoBoulder

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