Training Log Archive: renni

In the 7 days ending Aug 19, 2018:

activity

time

miles

bike (road)

1:50:00

27.96

(15.3/h)

45.0

(24.5/h)

800

swimming

41:00

0.99

(41:14)

1.6

(25:38)

Total

2:31:00

28.96

(5:13)

46.6

(3:14)

800

2:05

0:00

11 AM

bike (road) (Road) 1:50:00 [2] 45.0 km (24.5 kph) +800m
shoes: Cannondale

Biennathlon course

2 PM

swimming 15:00 [2] 0.5 km (30:00 / km)

5 PM

swimming 26:00 [2] 1.1 km (23:38 / km)

With Moni