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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  bike (bike o)1 1:16:44 11.39(8.9/h) 18.32(14.3/h) 398
  inline1 55:00 9.51(10.4/h) 15.31(16.7/h) 54
  swimming2 50:00 1.24(40:14) 2.0(25:00)
  Total4 3:01:44 22.14(8:12) 35.63(5:06) 452

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

12 PM

bike (bike o) 1:16:44 intensity: (1:16 @1) + (11:29 @2) + (50:10 @3) + (13:47 @4) + (2 @5) 18.32 km (14.3 kph) +398m
ahr:155 max:175 shoes: Scott Spark

Bike o training Frienisberg

Friday Jul 20, 2018 #

6 PM

swimming 25:00 [2] 1.0 km (25:00 / km)

Wednesday Jul 18, 2018 #

5 PM

inline 55:00 [1] 15.31 km (16.7 kph) +54m
ahr:89 max:148 shoes: Inlines rollerblade

6 PM

swimming 25:00 [2] 1.0 km (25:00 / km)

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