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Training Log Archive: renni

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  running3 2:21:24 11.69(12:06) 18.81(7:31) 197
  swimming3 1:40:00 4.16(24:01) 6.7(14:56)
  Total5 4:01:24 15.85(15:14) 25.51(9:28) 197
  [1-5]5 3:46:24

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MoTuWeThFrSaSu

Sunday Jul 1, 2018 #

4 PM

running 30:00 [2] 5.0 km (6:00 / km)
shoes: Salming trail

Short run Aare up

swimming 30:00 intensity: (15:00 @0) + (15:00 @1) 4.0 km (7:30 / km)

Aare swim

Saturday Jun 30, 2018 #

2 PM

running 1:16:53 intensity: (31:29 @1) + (18:38 @2) + (22:19 @3) + (3:55 @4) + (32 @5) 7.73 km (9:56 / km) +195m 8:50 / km
ahr:136 max:178 shoes: Salming trail

From Hasliberg. Its so nice to run in the mountains

Friday Jun 29, 2018 #

6 PM

swimming 30:00 [2] 1.2 km (25:00 / km)

Wednesday Jun 27, 2018 #

8 PM

swimming 40:00 [2] 1.5 km (26:40 / km)

Tuesday Jun 26, 2018 #

11 AM

running 34:31 intensity: (15 @1) + (1:28 @2) + (14:39 @3) + (5:41 @4) + (12:28 @5) 6.08 km (5:41 / km) +2m 5:40 / km
ahr:165 max:185 shoes: Asics schwarz

Aareloop with R and M.
Faster than usual

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