In the 7 days ending Jul 1, 2018:
running 30:00 [2] 5.0 km (6:00 / km) shoes: Salming trail
swimming 30:00 intensity: (15:00 @0) + (15:00 @1) 4.0 km (7:30 / km)
running 1:16:53 intensity: (31:29 @1) + (18:38 @2) + (22:19 @3) + (3:55 @4) + (32 @5) 7.73 km (9:56 / km) +195m 8:50 / km ahr:136 max:178 shoes: Salming trail
swimming 30:00 [2] 1.2 km (25:00 / km)
swimming 40:00 [2] 1.5 km (26:40 / km)
running 34:31 intensity: (15 @1) + (1:28 @2) + (14:39 @3) + (5:41 @4) + (12:28 @5) 6.08 km (5:41 / km) +2m 5:40 / km ahr:165 max:185 shoes: Asics schwarz
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