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Training Log Archive: renni

In the 7 days ending May 20, 2018:

activity # timemileskm+m
  swimming1 45:00 0.93(48:17) 1.5(30:00)
  running1 29:05 2.9(10:02) 4.67(6:14) 36
  Total2 1:14:05 3.83(19:20) 6.17(12:01) 36

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MoTuWeThFrSaSu

Sunday May 20, 2018 #

1 PM

running 29:05 intensity: (5:54 @1) + (20:43 @2) + (2:28 @3) 4.67 km (6:14 / km) +36m 6:00 / km
ahr:133 max:155 shoes: Asics Blackhawk

Wednesday May 16, 2018 #

8 PM

swimming 45:00 [2] 1.5 km (30:00 / km)

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