In the 7 days ending May 20, 2018:
running 29:05 intensity: (5:54 @1) + (20:43 @2) + (2:28 @3) 4.67 km (6:14 / km) +36m 6:00 / km ahr:133 max:155 shoes: Asics Blackhawk
swimming 45:00 [2] 1.5 km (30:00 / km)
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