Training Log Archive: renniIn the 7 days ending May 13, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 24:37 2.5 km (9:51 / km) +186m 7:11 / km
ahr:138 max:155 shoes: VJ high 2018
orienteering 42:51 3.84 km (11:10 / km) +195m 8:55 / km
ahr:156 max:185 shoes: VJ high 2018
orienteering 34:01 4.52 km (7:31 / km) +89m 6:51 / km
ahr:154 max:174 shoes: Salming trail
orienteering 1:03:20 5.25 km (12:03 / km) +268m 9:36 / km
ahr:162 max:188 shoes: VJ high 2018