Training Log Archive: renniIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
9 AM
bike (road) 50:00 [2] 20.5 km (24.6 kph) +200m
shoes: Cannondale
To and from orienteering with mikee
10 AM
orienteering race 50:12 [4] 6.5 km (7:43 / km) +200m 6:42 / km
shoes: VJ high 2018
Relay champs with Moni & Livi 4/15 (D120)
Saturday Apr 14, 2018 #
10 AM
bike (road) (Road) 1:46:00 [2] 39.0 km (22.1 kph) +300m
shoes: Cannondale
To and from O-race (Rapperswil - Buechibärg)
1 PM
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ high 2018
orienteering race 41:15 [4] 5.1 km (8:05 / km) +150m 7:03 / km
shoes: VJ high 2018
4th national race, D40 12/26
Some bad route choices, otherwise clean. Nice!
Some bad route choices, otherwise clean. Nice!
Thursday Apr 12, 2018 #
6 PM
bike (road) (Road) 53:50 [2] 21.6 km (24.1 kph) +250m
shoes: Cannondale
Home from office
Wednesday Apr 11, 2018 #
11 AM
running 36:41 [3] 5.9 km (6:13 / km)
shoes: Asics schwarz
with Roger
8 PM
swimming 45:00 [3] 1.6 km (28:07 / km)
Monday Apr 9, 2018 #
12 PM
running 39:00 [2] 6.0 km (6:30 / km)
shoes: Asics schwarz
Aare-Loop with J
Felt tired
Felt tired