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Training Log Archive: renni

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  bike (road)1 3:44:26 54.87(14.7/h) 88.3(23.6/h) 1800
  running1 46:00 4.29(10:44) 6.9(6:40) 100
  swimming1 45:00 1.06(42:36) 1.7(26:28)
  Total3 5:15:26 60.21(5:14) 96.9(3:15) 1900

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

10 AM

bike (road) (Road) 3:44:26 [2] 88.3 km (23.6 kph) +1800m
ahr:150 shoes: Cannondale

Jura Tour with a nice group. Perfect first „real“ ride of the year

Thursday Apr 5, 2018 #

6 PM

running 46:00 [2] 6.9 km (6:40 / km) +100m 6:13 / km
shoes: Asics Blackhawk

Easy with mikee

Wednesday Apr 4, 2018 #

8 PM

swimming 45:00 [2] 1.7 km (26:28 / km)

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