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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  bike (road)3 2:55:00 36.66(12.6/h) 59.0(20.2/h) 685
  swimming1 45:00 0.93(48:17) 1.5(30:00)
  orienteering1 44:00 3.73(11:48) 6.0(7:20)
  running1 38:00 3.73(10:12) 6.0(6:20)
  Total6 5:02:00 45.05(6:42) 72.5(4:10) 685

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MoTuWeThFrSaSu

Saturday Mar 31, 2018 #

8 AM

bike (road) (Road) 1:10:00 [2] 17.0 km (14.6 kph) +425m
shoes: Cannondale

Burgdorf - Tanne, to the Easter Relay
11 AM

orienteering race 44:00 [4] 6.0 km (7:20 / km)
shoes: VJ high 2018

Osterstaffel
Csaba, me, mikee, Markus
8th place!
2 PM

bike (road) (Road) 40:00 [1] 17.0 km (25.5 kph)
shoes: Cannondale

And home again

Wednesday Mar 28, 2018 #

8 PM

swimming 45:00 [2] 1.5 km (30:00 / km)

Tuesday Mar 27, 2018 #

12 PM

bike (road) (Road) 1:05:00 [2] 25.0 km (23.1 kph) +260m
shoes: Cannondale

First time outside this year

Monday Mar 26, 2018 #

12 PM

running 38:00 [2] 6.0 km (6:20 / km)
shoes: Asics schwarz

With J

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