Training Log Archive: renniIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 14:17 1.75 km (8:10 / km) +107m 6:15 / km
ahr:148 max:171 shoes: VJ Integrator high
orienteering race 50:20 5.71 km (8:49 / km) +189m 7:34 / km
ahr:166 max:181 shoes: VJ Integrator high