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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  orienteering2 1:31:08 6.58(13:51) 10.59(8:36) 315
  running3 1:12:13 6.13(11:47) 9.87(7:19) 121
  swimming1 40:00 0.93(42:55) 1.5(26:40)
  Total4 3:23:21 13.64(14:54) 21.96(9:16) 436
  [1-5]4 3:23:05

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

10 AM

running warm up/down 14:17 intensity: (45 @1) + (3:29 @2) + (9:46 @3) + (17 @4) 1.75 km (8:10 / km) +107m 6:15 / km
ahr:148 max:171 shoes: VJ Integrator high

orienteering race 50:20 intensity: (12 @2) + (17:54 @3) + (29:15 @4) + (2:59 @5) 5.71 km (8:49 / km) +189m 7:34 / km
ahr:166 max:181 shoes: VJ Integrator high

1st national race, Erlosen, 8/25 (D40)
Good race - quite easy though, but nice course

running 9:54 intensity: (17 @1) + (14 @2) + (3:44 @3) + (5:17 @4) + (22 @5) 1.33 km (7:28 / km) +7m 7:16 / km
ahr:163 max:180

Saturday Mar 17, 2018 #

10 AM

orienteering 40:48 intensity: (16 @0) + (29 @1) + (1:21 @2) + (14:32 @3) + (14:15 @4) + (9:55 @5) 4.88 km (8:22 / km) +127m 7:24 / km
ahr:164 max:184

Langenthaler OL, warm up included

running 7:45 intensity: (7 @2) + (1:45 @3) + (4:22 @4) + (1:31 @5) 1.0 km (7:45 / km)
ahr:167 max:180

Cool down

Friday Mar 16, 2018 #

12 PM

running 40:17 intensity: (1:57 @2) + (28:44 @3) + (9:25 @4) + (11 @5) 5.79 km (6:57 / km) +6m 6:55 / km
ahr:160 max:176

With Judith

Wednesday Mar 14, 2018 #

8 PM

swimming 40:00 [2] 1.5 km (26:40 / km)

Crawl class

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