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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  orienteering1 1:15:48 4.64(16:19) 7.47(10:09) 228
  Total1 1:15:48 4.64(16:19) 7.47(10:09) 228

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

10 AM

orienteering 1:15:48 intensity: (3:24 @1) + (5:08 @2) + (13:22 @3) + (33:06 @4) + (20:48 @5) 7.47 km (10:09 / km) +228m 8:48 / km
ahr:163 max:186 shoes: VJ Integrator high

Bussola ol - very nice course and not yet many brumbles.

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