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Training Log Archive: renni

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  bike (indoor)1 1:23:43 18.64(13.4/h) 30.0(21.5/h)
  running1 40:30 3.05(13:16) 4.91(8:15) 129
  swimming1 40:00 0.62(1:04:22) 1.0(40:00)
  Total3 2:44:13 22.32(7:22) 35.91(4:34) 129

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

1 PM

bike (indoor) 1:23:43 intensity: (1:21:43 @2) + (2:00 @4) 30.0 km (21.5 kph)
ahr:105 max:171 shoes: Cannondale

Thursday Mar 1, 2018 #

6 PM

running 40:30 intensity: (58 @1) + (2:19 @2) + (15:46 @3) + (19:49 @4) + (1:38 @5) 4.91 km (8:15 / km) +129m 7:17 / km
ahr:164 max:183 shoes: Asics Blackhawk

Easy and short with mikee

Wednesday Feb 28, 2018 #

8 PM

swimming 40:00 [3] 1.0 km (40:00 / km)

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