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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  running2 1:14:48 7.52(9:57) 12.1(6:11) 92
  swimming1 40:00 0.93(42:55) 1.5(26:40)
  Total3 1:54:48 8.45(13:35) 13.6(8:27) 92

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MoTuWeThFrSaSu

Wednesday Feb 21, 2018 #

12 PM

running 38:43 intensity: (3:27 @2) + (29:50 @3) + (4:46 @4) + (40 @5) 6.1 km (6:21 / km) +51m 6:06 / km
ahr:157 max:179

With Roger
8 PM

swimming 40:00 [3] 1.5 km (26:40 / km)

Crawl class

Monday Feb 19, 2018 #

12 PM

running 36:05 intensity: (39 @1) + (2:32 @2) + (24:57 @3) + (7:20 @4) + (37 @5) 6.0 km (6:01 / km) +41m 5:49 / km
ahr:158 max:185 shoes: Asics schwarz

Lunch run with Ju

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