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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  bike (road)1 1:33:34 19.44(12.5/h) 31.28(20.1/h) 485
  orienteering1 50:46 4.18(12:08) 6.73(7:33) 131
  running1 30:00 2.49(12:04) 4.0(7:30)
  Total2 2:54:20 26.11(6:41) 42.01(4:09) 615

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

10 AM

orienteering 50:46 intensity: (1:40 @1) + (1:42 @2) + (17:13 @3) + (25:35 @4) + (4:36 @5) 6.73 km (7:33 / km) +131m 6:53 / km
ahr:165 max:196 shoes: VJ high 17

TOM with Chrige & Ursle - DAK 8/45

running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: VJ high 17

Saturday Nov 4, 2017 #

11 AM

bike (road) (Road) 1:33:34 [2] 31.28 km (20.1 kph) +485m
shoes: Cannondale

with mikee

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