In the 7 days ending Sep 17, 2017:
strength 15:00 [1]
running warm up/down 21:55 intensity: (3:02 @1) + (13:52 @2) + (5:01 @3) 2.86 km (7:40 / km) +81m 6:43 / km ahr:139 max:163 shoes: VJ high 17
orienteering race 1:02:59 intensity: (28 @1) + (11:26 @2) + (41:06 @3) + (9:48 @4) + (11 @5) 7.52 km (8:22 / km) +187m 7:27 / km ahr:155 max:177 shoes: VJ high 17
running warm up/down 21:07 intensity: (5:38 @1) + (14:24 @2) + (1:05 @3) 2.62 km (8:03 / km) +22m 7:44 / km ahr:133 max:150 shoes: VJ high 17
bike (road) (Road) 3:07:25 intensity: (9:51 @1) + (1:53:58 @2) + (1:03:06 @3) + (30 @4) 79.33 km (25.4 kph) +613m ahr:142 max:171 shoes: Cannondale
running 42:31 intensity: (1:19 @1) + (31:05 @2) + (7:02 @3) + (2:42 @4) + (23 @5) 5.72 km (7:26 / km) +40m 7:10 / km ahr:142 max:176
running 53:51 intensity: (32:51 @2) + (20:39 @4) + (21 @5) 7.43 km (7:15 / km) +299m 6:02 / km ahr:143 max:180 shoes: Asics Blackhawk
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