Training Log Archive: renniIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
10 AM
orienteering race 55:21 5.11 km (10:50 / km) +236m 8:48 / km
ahr:155 max:186 shoes: VJ high 17
National event Wasserfallen, D40 7/17
Not the best terrain ever (green, steep), but great views and got to know a new region.
Fun anyways
Not the best terrain ever (green, steep), but great views and got to know a new region.
Fun anyways
running warm up/down 30:00 [2] 3.0 km (10:00 / km) +200m 7:30 / km
shoes: VJ high 17
To the gondola, to the start, back from finish
Friday Aug 18, 2017 #
1 PM
bike (road) 31:12 [1] 10.09 km (19.4 kph) +30m
ahr:120 max:120
Easy
Wednesday Aug 16, 2017 #
5 PM
bike (road) 24:36 [3] 10.93 km (26.7 kph) +65m
ahr:101 max:101 shoes: Cannondale
To the o-event
orienteering race 35:29 4.31 km (8:14 / km) +168m 6:54 / km
ahr:153 max:175 shoes: VJ high 17
Berner Abend OL
bike (road) 31:13 [2] 11.07 km (21.3 kph) +69m
ahr:99 max:101 shoes: Cannondale
and back
Tuesday Aug 15, 2017 #
6 PM
running 24:41 3.51 km (7:02 / km) +7m 6:58 / km
ahr:138 max:170 shoes: Asics Kayano red
Easy, 4x20" fast