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Training Log Archive: renni

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  running2 4:51:08 19.68(14:48) 31.67(9:12) 2137
  bike (mountain)1 48:39 6.33(7.8/h) 10.19(12.6/h) 322
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total4 6:04:47 26.63(13:42) 42.86(8:31) 2459

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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

10 AM

running race 4:14:31 intensity: (3:40 @1) + (10:37 @2) + (1:26:30 @3) + (2:11:42 @4) + (22:02 @5) 26.35 km (9:40 / km) +2074m 6:56 / km
ahr:164 max:193 shoes: Salming trail

Glacier 3000 Run
Very happy that I arrived as well as with my time.
Superb views and trails!
W40: 24/54 (overall women 65/162)
Gstaad-Reusch: 1:38:46
Reusch-Oldenegg-Cabane des Diablerets: 1:42:46
Cabane-Glacier-Scez Rouge: 52:59

Thursday Aug 3, 2017 #

12 PM

running 36:37 intensity: (1:40 @1) + (17:09 @2) + (16:31 @3) + (1:17 @4) 5.32 km (6:53 / km) +63m 6:30 / km
ahr:144 max:171 shoes: Asics schwarz

Aare "loop" without changing the riverside to keep it shady
4x20" fast

Tuesday Aug 1, 2017 #

12 PM

bike (mountain) 48:39 intensity: (10:53 @1) + (13:10 @2) + (24:36 @3) 10.19 km (12.6 kph) +322m
ahr:141 max:162 shoes: Scott Spark

Färnstu - Flüe
Enjoying the trails

Monday Jul 31, 2017 #

7 PM

swimming 25:00 [2] 1.0 km (25:00 / km)

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