Training Log Archive: renni

In the 7 days ending Jul 30, 2017:

2:50

0:00

9 AM

running 1:50:37 8.03 km (13:46 / km) +1173m 7:58 / km
ahr:150 max:184 shoes: Asics Kayano red

Run & Hike to Piz Lagazuoi (Dolomites)

12 PM

hiking 1:00:00 [1]
shoes: Asics Kayano red

Down to the passo Falzarego

10 AM

orienteering race 1:10:10 5.71 km (12:17 / km) +226m 10:15 / km
ahr:150 max:180 shoes: VJ high 17

Again too many mistakes.
5/7 overall in the ultimate class (no paths on map)
Rankings of single days: 3/2/7/5/5

10 AM

orienteering race 53:10 4.93 km (10:48 / km) +139m 9:27 / km
ahr:157 max:192 shoes: VJ high 17

OO-Cup stage 4
Not really good but ok (5/7)

10 AM

orienteering race 1:26:48 7.11 km (12:12 / km) +239m 10:27 / km
ahr:141 max:174 shoes: VJ high 17

OO-Cup stage 3
Complete desaster! (7/7)

10 AM

orienteering race 1:14:35 6.63 km (11:15 / km) +272m 9:20 / km
ahr:147 max:178 shoes: VJ high 17

OO-Cup Slovenia, stage 2
Category ultimate W35: 2/7
less stony and good runability

Time with warm up

10 AM

orienteering race 1:25:49 7.12 km (12:03 / km) +158m 10:51 / km
ahr:143 max:183 shoes: VJ high 17

OO-Cup Slovenia, stage 1
Category ultimate w35 (no paths on the map) 3/7
Very nice terrain with lots of stones and depressions
Time with warm up