Training Log Archive: renniIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
10 AM
running 1:29:37 6.31 km (14:12 / km) +999m 7:56 / km
ahr:151 max:180 shoes: Salming trail
Weggis - Rigi Kaltbad via Chänzeli
Friday Jun 23, 2017 #
7 AM
running 56:57 8.06 km (7:04 / km) +25m 6:57 / km
ahr:155 max:161 shoes: Asics Blackhawk
It did not feel comfortable to run at 7 am. I hope that at the gigathlon a certain nervosity will bring me in runing mood at 5 am
Wednesday Jun 21, 2017 #
9 AM
swimming 25:00 [2] 1.0 km (25:00 / km)
With M
5 PM
bike (road) 10:31 4.52 km (25.8 kph)
ahr:138 max:147 shoes: Cannondale
To the orienteering race
orienteering 9:08 1.34 km (6:49 / km)
ahr:157 max:171 shoes: Salming trail
Ultrasprint Alchenflüh, loop nr. 3 (1st loop for me).
There are many controls - for example on different sides of a tree and you have to punch the correct one (no numbers and control description). There was a labyrinth as well and controls on a pump track.
3x30' penalty for me: went to nr 3 at a tree and wanted to punch on SE-side, but when I checked again, my finger was already at control 4 (tree as well) where the correct control was NW, so I was a bit puzzled that I "had remembered wrongly" but punched NW. After that I went on to nr 5. At the 3rd mistake I don't know what happened.
There are many controls - for example on different sides of a tree and you have to punch the correct one (no numbers and control description). There was a labyrinth as well and controls on a pump track.
3x30' penalty for me: went to nr 3 at a tree and wanted to punch on SE-side, but when I checked again, my finger was already at control 4 (tree as well) where the correct control was NW, so I was a bit puzzled that I "had remembered wrongly" but punched NW. After that I went on to nr 5. At the 3rd mistake I don't know what happened.
orienteering 9:47 1.37 km (7:08 / km)
ahr:159 max:186 shoes: Salming trail
Ultrasprint loop nr 2
No mistakes this time
No mistakes this time
bike (road) 14:09 4.95 km (21.0 kph) +35m
ahr:121 max:144 shoes: Cannondale
And home again
orienteering 9:46 [3] 1.4 km (6:59 / km)
shoes: Salming trail
Ultrasprint last loop (nr 1) - again no mistakes.
This kind of training was great fun! A bit hot to run though, but because of the technical challenge it was tricky enough without pushing very hard.
This kind of training was great fun! A bit hot to run though, but because of the technical challenge it was tricky enough without pushing very hard.
running 10:00 [2] 1.5 km (6:40 / km)
shoes: Salming trail
To the different starts