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Training Log Archive: renni

In the 7 days ending Jun 11, 2017:

activity # timemileskm+m
  bike (road)2 2:36:58 36.36(13.9/h) 58.51(22.4/h) 824
  running2 1:55:12 9.26(12:26) 14.91(7:44) 489
  Total3 4:32:10 45.62(5:58) 73.42(3:42) 1314

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MoTuWeThFrSaSu

Sunday Jun 11, 2017 #

10 AM

bike (road) 2:03:36 intensity: (10:45 @1) + (1:13:52 @2) + (38:59 @3) 46.47 km (22.6 kph) +756m
ahr:141 max:168 shoes: Cannondale

Biennathlon-loop

Friday Jun 9, 2017 #

12 PM

running 1:22:10 intensity: (11:42 @1) + (51:14 @2) + (19:14 @3) 10.25 km (8:01 / km) +390m 6:44 / km
ahr:138 max:153 shoes: Asics Kayano red

Very easy

bike (road) (Road) 33:22 intensity: (14:50 @1) + (16:21 @2) + (2:11 @3) 12.04 km (21.7 kph) +68m
ahr:127 max:163 shoes: Cannondale

To and from massage

Tuesday Jun 6, 2017 #

5 PM

running 33:02 intensity: (27:40 @1) + (5:22 @2) 4.66 km (7:06 / km) +99m 6:25 / km
ahr:122 max:135 shoes: Asics Kayano red

Easy with M

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