Training Log Archive: renniIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
10 PM
strength 5:00 [1]
Saturday May 13, 2017 #
3 PM
running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Salming trail
4 PM
running 1:23:49 16.07 km (5:13 / km) +251m 4:50 / km
ahr:168 max:190 shoes: Salming trail
GP Bern; muscels started to cramp a bit from k 5, so it was hard to know how much I could push without getting real problems.
Have not trained well enough to achieve a better time ...
2017: 1:23:49
2016: 1:21:34
2011: 1:20:01
2009: 1:20:49
2006: 1:23:03
1997: 1:28:57
1995: 1:28:21
Have not trained well enough to achieve a better time ...
2017: 1:23:49
2016: 1:21:34
2011: 1:20:01
2009: 1:20:49
2006: 1:23:03
1997: 1:28:57
1995: 1:28:21
Wednesday May 10, 2017 #
6 PM
running 33:29 4.89 km (6:51 / km) +11m 6:46 / km
ahr:132 max:160 shoes: ON
easy, 4x1' GP-Speed
9 PM
strength 5:00 [1]
Tuesday May 9, 2017 #
strength 5:00 [1]