Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  running2 2:06:12 11.93(10:35) 19.2(6:34) 479
  bike (mountain)1 2:01:41 10.25(5.1/h) 16.5(8.1/h) 777
  strength2 35:00
  Total5 4:42:53 22.19 35.7 1256

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Saturday May 6, 2017 #

9 AM

bike (mountain) 2:01:41 intensity: (1:11:26 @1) + (47:44 @2) + (2:31 @3) 16.5 km (8.1 kph) +777m
ahr:129 max:162 shoes: Scott Spark

Grande Panoramico Grindelwald with mikee

Thursday May 4, 2017 #

6 PM

running intervals 50:20 intensity: (4:00 @1) + (22:20 @2) + (20:00 @4) + (4:00 @5) 8.7 km (5:47 / km) +27m 5:42 / km
ahr:151 max:172 shoes: Asics Kayano red

4x
5' in 5'/k
1' break
1' 4:20/k
3' break
9 PM

strength 15:00 [1]

Wednesday May 3, 2017 #

7 PM

running 1:15:52 [2] 10.51 km (7:13 / km) +452m 5:57 / km
ahr:126 max:134 shoes: Asics Kayano red

Monday May 1, 2017 #

8 PM

strength 20:00 [1]

« Earlier | Later »