In the 7 days ending May 7, 2017:
bike (mountain) 2:01:41 intensity: (1:11:26 @1) + (47:44 @2) + (2:31 @3) 16.5 km (8.1 kph) +777m ahr:129 max:162 shoes: Scott Spark
running intervals 50:20 intensity: (4:00 @1) + (22:20 @2) + (20:00 @4) + (4:00 @5) 8.7 km (5:47 / km) +27m 5:42 / km ahr:151 max:172 shoes: Asics Kayano red
strength 15:00 [1]
running 1:15:52 [2] 10.51 km (7:13 / km) +452m 5:57 / km ahr:126 max:134 shoes: Asics Kayano red
strength 20:00 [1]
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