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Training Log Archive: renni

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  bike (mountain)1 3:39:03 26.39(7.2/h) 42.48(11.6/h) 1418
  running3 1:58:16 10.94(10:48) 17.61(6:43) 142
  bike (road)1 1:40:53 23.18(13.8/h) 37.31(22.2/h) 564
  strength5 25:00
  swimming1 10:00 0.25(40:14) 0.4(25:00)
  Total11 7:53:12 60.77 97.8 2124
  [1-5]11 7:51:59

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

6 PM

running 31:54 [1] 4.59 km (6:57 / km) +33m 6:43 / km
ahr:134 max:163 shoes: Asics Kayano red

10 PM

strength 5:00 [1]

Saturday Apr 1, 2017 #

3 PM

bike (mountain) 3:39:03 intensity: (43:46 @1) + (1:04:22 @2) + (1:30:54 @3) + (15:00 @4) + (5:01 @5) 42.48 km (11.6 kph) +1418m
ahr:146 max:183 shoes: Scott Spark

Weissenstein with mikee, O and A
very nice flowy trails (after tough uphill)
7 PM

swimming 10:00 [1] 0.4 km (25:00 / km)

Friday Mar 31, 2017 #

10 PM

strength 5:00 [3]

Thursday Mar 30, 2017 #

1 PM

running 40:16 intensity: (8:29 @1) + (6:41 @2) + (5:06 @3) + (2:00 @4) + (18:00 @5) 6.54 km (6:09 / km) +63m 5:52 / km
ahr:140 max:151 shoes: Asics schwarz

lunch interval
5x800m between 3:45 and 3:50
slow! frustrated!
10 PM

strength 5:00 [1]

Wednesday Mar 29, 2017 #

9 AM

bike (road) (road) 1:40:53 intensity: (1:13 @0) + (11:44 @1) + (43:19 @2) + (43:21 @3) + (1:16 @4) 37.31 km (22.2 kph) +564m
ahr:147 max:174 shoes: carborazor

morning ride with mikee; nice!

Tuesday Mar 28, 2017 #

3 PM

running 46:06 [1] 6.48 km (7:07 / km) +47m 6:52 / km
ahr:139 max:155 shoes: Asics Blackhawk

9 PM

strength 5:00 [3]

Monday Mar 27, 2017 #

9 PM

strength 5:00 [1]

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