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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  bike (mountain)2 5:37:02 41.12(7.3/h) 66.18(11.8/h) 2081
  running2 51:51 4.32(12:01) 6.95(7:28) 88
  bike (road)1 32:00 7.46(14.0/h) 12.0(22.5/h) 50
  orienteering1 20:26 1.94(10:33) 3.12(6:33) 75
  strength3 15:00
  Total8 7:36:19 54.83 88.24 2293

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

9 AM

bike (mountain) 5:09:35 intensity: (1:51:18 @1) + (2:23:18 @2) + (50:30 @3) + (4:28 @4) + (1 @5) 61.28 km (11.9 kph) +1858m
ahr:137 max:176 shoes: Scott Spark

Lugano - Monte Bar - San Lucio - Lugano
Very nice single trails, but still some snow and very wet parts where the snow has melted recently.

Saturday Mar 25, 2017 #

2 PM

bike (mountain) 27:27 intensity: (11:22 @1) + (6:41 @2) + (8:58 @3) + (26 @4) 4.89 km (10.7 kph) +223m
ahr:138 max:166 shoes: Scott Spark

Lugano - Comano
5 PM

running warm up/down 20:12 intensity: (6:25 @1) + (8:09 @2) + (5:38 @3) 2.59 km (7:48 / km) +47m 7:09 / km
ahr:138 max:176 shoes: Salming trail

orienteering 20:26 intensity: (4:10 @3) + (6:35 @4) + (9:41 @5) 3.12 km (6:33 / km) +75m 5:51 / km
ahr:174 max:191 shoes: Salming trail

inofficial club sprint relay champs @Comano
tricky first loop, physical 2nd one.
got 17th out of 30 teams
With Anina, Markus & mikee
Did one half minute mistake and some other ones summing up to probably another 30 secs

Friday Mar 24, 2017 #

7 PM

bike (road) (road) 32:00 [1] 12.0 km (22.5 kph) +50m
shoes: carborazor

10 PM

strength 5:00 [1]

Thursday Mar 23, 2017 #

10 PM

strength 5:00 [1]

Wednesday Mar 22, 2017 #

10 PM

strength 5:00 [1]

Tuesday Mar 21, 2017 #

3 PM

running 31:39 [1] 4.35 km (7:16 / km) +41m 6:57 / km
ahr:133 max:164 shoes: Asics Blackhawk

easy with M

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