In the 7 days ending Feb 26, 2017:
bike (mountain) 2:37:56 intensity: (40:00 @1) + (45:00 @2) + (1:12:56 @3) 26.77 km (10.2 kph) +890m ahr:142 max:179 shoes: Scott Spark
running 2:16:02 intensity: (4:30 @1) + (4:57 @2) + (1:32:41 @3) + (32:39 @4) + (1:15 @5) 20.0 km (6:48 / km) +475m 6:05 / km ahr:159 max:183
strength (heel drops) 5:00 [1]
running intervals 38:10 intensity: (29 @0) + (5:54 @1) + (11:22 @2) + (18:57 @3) + (1:28 @4) 6.35 km (6:01 / km) +49m 5:47 / km ahr:150 max:174 shoes: Salming trail
strength (heel drops +) 10:00 [1]
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