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Training Log Archive: renni

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  running2 2:45:55 16.1(10:18) 25.9(6:24) 636
  bike (indoor)1 1:35:00 24.85(15.7/h) 40.0(25.3/h)
  Various1 45:00
  Total4 5:05:55 40.95 65.9 636

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

3 PM

bike (indoor) 1:35:00 [1] 40.0 km (25.3 kph)
ahr:118 max:222 shoes: carborazor

5x5' fast

Saturday Feb 11, 2017 #

2 PM

running 2:09:17 intensity: (30:00 @2) + (30:00 @3) + (1:09:17 @4) 20.01 km (6:28 / km) +620m 5:36 / km
ahr:160 max:181 shoes: Asics Kayano red

Norska Longjogg

Friday Feb 10, 2017 #

6 PM

Various (snowshoeing) 45:00 [1]

Moonlight Hike in Prés d'Orvin

Wednesday Feb 8, 2017 #

6 PM

running 36:38 intensity: (44 @1) + (2:47 @2) + (2:13 @3) + (7:59 @4) + (22:55 @5) 5.89 km (6:13 / km) +16m 6:08 / km
ahr:175 max:196 shoes: Asics Blackhawk

Short loop with mikee
This heart rate sensor at the wrist is crap.
Don't think I would bring it to 196 anymore even with the highest effort possible

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