Training Log Archive: renniIn the 7 days ending Jan 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 7, 2017 #
10 AM
running 1:40:05 [3] 16.0 km (6:15 / km) +349m 5:38 / km
shoes: Asics Kayano red
Bärner Brüggelouf
21 bridges with the 6'/k group of this social run.
mikee joined me in the same group.
21 bridges with the 6'/k group of this social run.
mikee joined me in the same group.
Friday Jan 6, 2017 #
6 PM
swimming 27:30 1.1 km (25:00 / km)
2x8x25m
Sauna afterwards
Sauna afterwards
Wednesday Jan 4, 2017 #
Note
(rest day)
Tuesday Jan 3, 2017 #
Note
(rest day)
Monday Jan 2, 2017 #
10 AM
cross country skiing 1:14:13 [2] 17.24 km (4:18 / km) +67m 4:13 / km
Samedan