Training Log Archive: renniIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 1, 2017 #
running 2:01:50 15.65 km (7:47 / km) +648m 6:27 / km
shoes: Salming trail
Then took the train from Morteratsch to Diavolezza from where I run up to the Passo Bernina and the frozen Lago Bianco.
The lake is very impressive!
Saturday Dec 31, 2016 #
running 43:42 [3] 4.24 km (10:19 / km) +400m 7:00 / km
shoes: Salming trail
orienteering 56:49 [1] 3.64 km (15:36 / km) +90m 13:53 / km
shoes: Salming trail
running 18:57 [2] 2.55 km (7:26 / km) +30m 7:01 / km
Friday Dec 30, 2016 #
hiking 40:00 [1]
cross country skiing 1:05:00 [2] 16.5 km (3:56 / km) +50m 3:53 / km
with Andi, Seline & mikee
climbing 1:00:00 [1]
Valérie joined as well
first some bouldering
5c+, 5a+, 6a, 6b, (6b), 6a, (6b)
and a yummie pizza afterwards
Thursday Dec 29, 2016 #
running 2:04:00 [2] 19.5 km (6:22 / km) +500m 5:38 / km
shoes: Salming trail
mikee, Mündi, Valérie, Guck and Markus with skis, Seline, Chäspe and me without.
Its a very nice, sunny valley with great scenery.
Wednesday Dec 28, 2016 #
Note
(rest day)
Tuesday Dec 27, 2016 #
hiking 45:00 [1]
cross country skiing 1:48:27 [2] 23.86 km (4:33 / km) +152m 4:24 / km
With Markus, Sanny and Seline.
running 35:00 [2] 4.0 km (8:45 / km) +100m 7:47 / km
shoes: Salming trail
Monday Dec 26, 2016 #
cross country skiing 52:00 [2] 9.5 km (5:28 / km) +120m 5:09 / km
All artificial snow, but good track - a bit icy at some parts though.
Still have that cold, but need to be out again.