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Training Log Archive: renni

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  running2 3:10:26 15.92(11:58) 25.62(7:26) 936
  climbing2 2:00:00
  bike (indoor)1 1:10:00 17.4(14.9/h) 28.0(24.0/h)
  strength1 15:00
  Total6 6:35:26 33.32 53.62 936

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

12 PM

running 2:32:34 intensity: (1:32:34 @2) + (1:00:00 @3) 19.7 km (7:45 / km) +891m 6:19 / km
shoes: Salming trail

With mikee along the course of the Emmentaler Halbmarathon.
Sun, Views, Trails: everything perfect!

Saturday Dec 17, 2016 #

2 PM

climbing (bouldering) 1:00:00 [1]

@ Altes Spital Solothurn with mikee and Charlotte
10 PM

strength 15:00 [1]

Thursday Dec 15, 2016 #

12 PM

running 37:52 [2] 5.92 km (6:24 / km) +45m 6:10 / km
shoes: Asics schwarz

Lunch run with S

Wednesday Dec 14, 2016 #

8 PM

bike (indoor) 1:10:00 [2] 28.0 km (24.0 kph)
shoes: carborazor

Monday Dec 12, 2016 #

6 PM

climbing 1:00:00 [1]

@Magnet with R
5b+, 5a+
5c, 5c
(6b+), 5b+
(6b+), 6b+
(6c), 6a

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