Training Log Archive: renniIn the 7 days ending Dec 11, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
10 AM
cross country skiing 1:13:53 14.03 km (5:16 / km) +185m 4:57 / km
@Ulrichen with mikee, O and A
All on artificial snow, but very well prepared.
All on artificial snow, but very well prepared.
Saturday Dec 10, 2016 #
12 PM
running 3:29:52 [2] 19.73 km (10:38 / km) +906m 8:39 / km
shoes: Salming trail
Hospental - Höhenweg - Realp - Hospental with mikee, O and A
Tough because we had not expected that there was snow on the trail.
But sunny and nice.
Tough because we had not expected that there was snow on the trail.
But sunny and nice.
Wednesday Dec 7, 2016 #
5 PM
climbing 1:00:00 [1]
(injured)
bouldering @ O'Bloc
sprained my ankle ;-(
sprained my ankle ;-(
Tuesday Dec 6, 2016 #
6 PM
running 35:24 [1] 4.49 km (7:53 / km) +82m 7:13 / km
shoes: Asics Kayano red
with M
Monday Dec 5, 2016 #
6 PM
climbing 1:00:00 [1]
@Magnet with R and mikee
5a+, 5b+
6a+, 6a
5c, 5a+
(6b+), 6a
6b+
(6b+)
(6c)
5a+, 5b+
6a+, 6a
5c, 5a+
(6b+), 6a
6b+
(6b+)
(6c)