Training Log Archive: renniIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
3 PM
running 32:00 [3] 5.5 km (5:49 / km) +20m 5:43 / km
shoes: Asics Blackhawk
short Emme-loop
Saturday Oct 29, 2016 #
climbing 5:00 [1]
Misja Pec
entered a badly bolted, slippery 6a (Podgana), fell twice and gave up.
Crowded at the few parts with easier routes.
Decided to watch the >8a-climbers instead
entered a badly bolted, slippery 6a (Podgana), fell twice and gave up.
Crowded at the few parts with easier routes.
Decided to watch the >8a-climbers instead
Friday Oct 28, 2016 #
8 AM
running 50:00 [2]
From the campsite to Tinjang and back
12 PM
climbing 1:00:00 [1]
Crni Kal
Leteci Dolenc, 5b
JZ, 5b
Varianta JZ, (5c)
Levicarka, 5a
Pomaranca, (6a+)
Normalna, 4a
Leteci Dolenc, 5b
JZ, 5b
Varianta JZ, (5c)
Levicarka, 5a
Pomaranca, (6a+)
Normalna, 4a
Thursday Oct 27, 2016 #
11 AM
bike (mountain) 30:00 [2] 4.0 km (8.0 kph) +325m
shoes: bmc
To the crag in Crni Kal.
12 PM
climbing 1:00:00 [1]
Crni Kal
Matako Koyama, 5c
Miska, 5c
Regrat z jajci, 6a - red point at 2nd try
Matako Koyama, 5c
Miska, 5c
Regrat z jajci, 6a - red point at 2nd try
Wednesday Oct 26, 2016 #
12 PM
climbing 1:00:00 [1]
Osp
Il giardino dell' aephiornis, 6a
Cauko, 6a
A tout coeur, (6b)
Maeva, 4b
Il giardino dell' aephiornis, 6a
Cauko, 6a
A tout coeur, (6b)
Maeva, 4b
Tuesday Oct 25, 2016 #
2 PM
running warm up/down 10:00 [2] 1.24 km (8:04 / km) +65m 6:23 / km
shoes: VJ Integrator high
orienteering 1:05:00 [3] 6.8 km (9:34 / km) +240m 8:07 / km
shoes: VJ Integrator high
Krajna Vas - great!
Monday Oct 24, 2016 #
12 PM
bike (mountain) 2:50:00 [2] 53.0 km (18.7 kph) +280m
shoes: bmc
Osp - Koper - Isola - Maxi-Pizza - Koper - Osp
On a very nice bike path, last part along the coast.
With mikee, S & M
On a very nice bike path, last part along the coast.
With mikee, S & M