Training Log Archive: renniIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
12 PM
orienteering race 1:09:50 [4] 8.37 km (8:21 / km) +345m 6:55 / km
shoes: VJ Integrator high
Long Distance Champs, Seerücken - D40 (13/34)
this was a fight and a real long distance for me - loved it.
bad route to 3 (60-90")
mistake to 5 (60-90")
bad route to 9 (30")
mistake to 11 (30")
Lots of route choices where I'm not sure if mine were good. (2/5/7/10/14)
this was a fight and a real long distance for me - loved it.
bad route to 3 (60-90")
mistake to 5 (60-90")
bad route to 9 (30")
mistake to 11 (30")
Lots of route choices where I'm not sure if mine were good. (2/5/7/10/14)
running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Integrator high
Saturday Sep 10, 2016 #
3 PM
orienteering race 44:05 5.63 km (7:50 / km) +152m 6:54 / km
shoes: VJ Integrator high
National Race Tägerwilerwald; D40 (10/26)
bad route to and searching nr. 3 - 90"
hurt my eye with a branch before the 2nd to the last control. lost 1' there.
Otherwise good run and very lucky that the inside of my eye is not harmed.
bad route to and searching nr. 3 - 90"
hurt my eye with a branch before the 2nd to the last control. lost 1' there.
Otherwise good run and very lucky that the inside of my eye is not harmed.
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ Integrator high
Thursday Sep 8, 2016 #
5 PM
bike (road) (road) 2:37:47 [2] 65.62 km (25.0 kph) +550m
shoes: carborazor
Nice ride with mikee (till Wasen also O):
Hasle - Wasen - Lüderenalp - Langnau
Hasle - Wasen - Lüderenalp - Langnau
Wednesday Sep 7, 2016 #
1 PM
running 1:30:00 [2] 14.0 km (6:26 / km) +100m 6:12 / km
shoes: Asics schwarz
Lunch run - allone
Tuesday Sep 6, 2016 #
7 PM
bike (road) 1:10:00 [1] 25.0 km (21.4 kph)
shoes: carborazor
Oberburg - Krauchtal - Hindelbank - Kirchberg
easy with M
easy with M