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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  bike (road)3 4:21:17 60.78(14.0/h) 97.82(22.5/h) 1154
  running2 2:03:36 9.72(12:43) 15.64(7:54) 602
  bike (mountain)1 48:00 8.7(10.9/h) 14.0(17.5/h) 200
  orienteering1 30:00 2.8(10:44) 4.5(6:40) 50
  swimming1 20:00 0.5(40:14) 0.8(25:00)
  Total8 8:02:53 82.5(5:51) 132.77(3:38) 2006

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MoTuWeThFrSaSu

Sunday Aug 28, 2016 #

9 AM

running 24:00 [2] 3.4 km (7:04 / km)
shoes: Asics Kayano

easy bb-loop

Saturday Aug 27, 2016 #

10 AM

bike (road) (road) 1:08:17 intensity: (33:17 @2) + (35:00 @3) 26.82 km (23.6 kph) +339m
shoes: carborazor

Lueg - Affoltern - Hasle - Budo swimming bath
11 AM

swimming 20:00 [2] 0.8 km (25:00 / km)

Friday Aug 26, 2016 #

6 PM

running 1:39:36 intensity: (1:19:36 @2) + (20:00 @4) 12.24 km (8:08 / km) +602m 6:32 / km
shoes: Asics Blackhawk

mikees hill loop (or similar)
C • Schloss vergässe...? 2

Wednesday Aug 24, 2016 #

7 AM

bike (mountain) 48:00 [2] 14.0 km (17.5 kph) +200m
shoes: bmc

Büttikofen - putting out controls for tonight's Hindelbank training.
8 AM

orienteering 30:00 [1] 4.5 km (6:40 / km) +50m 6:19 / km
shoes: Asics Kayano

Tuesday Aug 23, 2016 #

6 PM

bike (road) (road) 1:06:00 [2] 20.0 km (18.2 kph) +100m
shoes: carborazor

Kirchberg, Zauggenried, Hindelbank, Hettiswil, Oberburg with F

Monday Aug 22, 2016 #

5 PM

bike (road) (road) 2:07:00 intensity: (1:27:00 @2) + (40:00 @3) 51.0 km (24.1 kph) +715m
shoes: carborazor

Moosegg

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