Training Log Archive: renniIn the 7 days ending Jul 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Jul 23, 2016 #
running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: VJ Integrator high
orienteering race 52:09 [4] 4.0 km (13:02 / km) +200m 10:26 / km
shoes: VJ Integrator high
First day of the week I didn't do any major mistakes (more than 30").
At least I thought that after the race, so was a bit astonished to see how moch time I loose. Analysing it, I realise that I did bad routchoices ...
Very nice terrain and a great finish of a beautiful week.
Friday Jul 22, 2016 #
running 45:00 [2] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: Asics Kayano
In the afternoon I enjoyed an easy jogging in the Val Rosegg in the sun just before it started raining again.
Thursday Jul 21, 2016 #
running warm up/down 15:00 [2] 1.4 km (10:43 / km) +90m 8:06 / km
shoes: VJ Integrator high
orienteering race 52:27 [4] 4.1 km (12:48 / km) +160m 10:42 / km
shoes: VJ Integrator high
Beautiful terrain!
Wednesday Jul 20, 2016 #
running 28:30 [1] 3.9 km (7:18 / km) +75m 6:40 / km
shoes: Asics Kayano
Tuesday Jul 19, 2016 #
bike (road) (road) 35:00 [2] 7.7 km (13.2 kph) +260m
shoes: carborazor
(don't log the downhill part after the race)
orienteering race 1:04:08 [4] 4.9 km (13:05 / km) +160m 11:15 / km
shoes: VJ Integrator high
Monday Jul 18, 2016 #
bike (road) 15 [2] 5.0 km (1200.0 kph) +90m
shoes: carborazor
orienteering race 46:56 [4] 3.4 km (13:48 / km) +115m 11:48 / km
shoes: VJ Integrator high
Had helped at the on-site registration for 4 hours and was one of the last starters. Like it to orienteer without lots of people around.
running warm up/down 25:00 [2]
bike (road) 15:00 [2] 5.0 km (20.0 kph) +90m
shoes: carborazor