Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jul 17, 2016:

activity	#	time	miles		km		+m
orienteering	4	2:59:42	9.88	(18:11)	15.9	(11:18)	595
bike (road)	2	2:50:00	36.04	(12.7/h)	58.0	(20.5/h)	400
running	2	35:00	2.49	(14:05)	4.0	(8:45)	100
hiking	1	30:00	1.86	(16:06)	3.0	(10:00)	100
Total	5	6:54:42	50.27	(8:15)	80.9	(5:08)	1195

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Sunday Jul 17, 2016 #

11 AM

orienteering race 53:46 [4] 5.8 km (9:16 / km) +200m 7:54 / km
shoes: VJ Integrator high

Swiss O Week (SOW), day 1, D40, 29/80
Lots of mandatory passages, where I loose time because I'm not among the fastest. Searched some of the few controls that were a little bit more difficult.

bike (road) (road) 2:10:00 [2] 50.0 km (23.1 kph)
shoes: carborazor

Pontresina - S-chanf and back. On the way back I did several detours because I tried to avoid the main road.

Thursday Jul 14, 2016 #

2 PM

orienteering race 36:18 [3] 2.6 km (13:58 / km) +145m 10:55 / km
shoes: VJ Integrator high

Susch-Lavin, D40, 3/11
Very nice again!

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator high

Wednesday Jul 13, 2016 #

12 PM

bike (road) (road) 40:00 [2] 8.0 km (12.0 kph) +400m
shoes: carborazor

Scuol - Ftan

1 PM

orienteering race 44:38 [3] 3.5 km (12:45 / km) +150m 10:30 / km
shoes: VJ Integrator high

Ftan, after the JWOC middle distance qualification.
Such a nice terrain !!!

running warm up/down 15:00 [2] 1.0 km (15:00 / km) +100m 10:00 / km

Tuesday Jul 12, 2016 #

Note

We packed 4000 Bags for orienteers of the SOW

Monday Jul 11, 2016 #

2 PM

orienteering 45:00 [1] 4.0 km (11:15 / km) +100m 10:00 / km
shoes: VJ Integrator high

On training map at the competition center of JWOC
long distance.
Nothing special, more hiking than running

hiking 30:00 [1] 3.0 km (10:00 / km) +100m 8:34 / km

Shuttle Bus - Competition Center - training
Competition Center - Shuttle bus

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