Training Log Archive: renniIn the 7 days ending Jul 10, 2016:
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Sunday Jul 10, 2016 #
1 PM
orienteering race 16:32 [4] 1.8 km (9:11 / km) +80m 7:31 / km
shoes: Asics Kayano
Nat A sprint race in Scuol.
After 4.5h of guarding a JWOC-control (sun and heat) I was not really ready for a sprint.
The sprint was hot and with this amount of climb I was just exhausted from the beginning.
A third of our course was a long uphill route to nr. 2 which was not a route choice in my opinion. Furthermore you could see controls nr. 3 and 4 on the way. Not the best course.
At least this beginning made that I was completely overheated and could not think clearly for the rest of the course ending up in 3 mistakes on 2 controls costing me about 50-60" in total.
Still now - a day afterwards, after a good nights sleep - my circulation feels weak. Drink, drink, drink !!!
After 4.5h of guarding a JWOC-control (sun and heat) I was not really ready for a sprint.
The sprint was hot and with this amount of climb I was just exhausted from the beginning.
A third of our course was a long uphill route to nr. 2 which was not a route choice in my opinion. Furthermore you could see controls nr. 3 and 4 on the way. Not the best course.
At least this beginning made that I was completely overheated and could not think clearly for the rest of the course ending up in 3 mistakes on 2 controls costing me about 50-60" in total.
Still now - a day afterwards, after a good nights sleep - my circulation feels weak. Drink, drink, drink !!!
running warm up/down 15:00 [2] +2m
shoes: Asics Kayano
Friday Jul 8, 2016 #
Note
Finally I know more about my knee:
several "damages", but everything should heal on its own sooner or later.
I am allowed to run "a bit" as long as it hurts only "a bit" - thats quite relative. I think I will take JWOC and SOW from day to day and take a break when it starts to hurt more ...
Most important: not fall on knee again!
several "damages", but everything should heal on its own sooner or later.
I am allowed to run "a bit" as long as it hurts only "a bit" - thats quite relative. I think I will take JWOC and SOW from day to day and take a break when it starts to hurt more ...
Most important: not fall on knee again!
Tuesday Jul 5, 2016 #
6 PM
swimming 30:00 [2] 1.0 km (30:00 / km)
with M and F