Training Log Archive: renniIn the 7 days ending Jun 5, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 5, 2016 #
9 AM
running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Asics Blackhawk
running race 46:17 [4] 9.0 km (5:09 / km) +138m 4:47 / km
shoes: Asics Blackhawk
Mörlialp Duathlon - first part: running in the area around Giswil. tried to not start too fast, what is difficult when running in 2nd to the last position. But it payed off and I could pass some runners later on.
10 AM
bike (road) race (road) 1:08:01 [4] 11.0 km (9.7 kph) +850m
shoes: carborazor
2nd part: Giswil-Mörlialp
Again got passed by three bikers in the beginning, but overtook two of them again and two more towards the end.
Again got passed by three bikers in the beginning, but overtook two of them again and two more towards the end.
Note
run: 15/18 (7/8) - and 2 men behind
bike: 15/18 (7/8) - 4
total: 15/18 (7/8) - 3
bike: 15/18 (7/8) - 4
total: 15/18 (7/8) - 3
Friday Jun 3, 2016 #
12 PM
running 37:00 [2] 5.9 km (6:16 / km)
shoes: Asics schwarz
Aare-Loop with S
Thursday Jun 2, 2016 #
6 PM
running 34:49 [2] 5.8 km (6:00 / km)
shoes: Asics Kayano
Wednesday Jun 1, 2016 #
7 PM
orienteering race 26:39 [4] 3.2 km (8:20 / km)
shoes: Asics Kayano
Berner Abend OL, Länggasse
felt tired and the orienteering was quite easy, but a good training
felt tired and the orienteering was quite easy, but a good training
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Asics Kayano
Monday May 30, 2016 #
6 PM
running 45:07 [2] 5.95 km (7:35 / km) +116m 6:54 / km
shoes: Asics Blackhawk
with M and F