Training Log Archive: renniIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
Note
(sick)
heavy cold, no training
Saturday May 7, 2016 #
2 PM
orienteering race 45:16 [2] 2.75 km (16:29 / km) +200m 12:05 / km
shoes: VJ Integrator high
Collombey-Muraz-Monthey
nice forest and course.
Did not feel good - coughing quite heavy.
Instead of doing nothing started DAK and took it as easy as possible.
Did mistakes even with this low speed:
- 3' to 10
- 1' to 5
- 30" to 1 and 2
nice forest and course.
Did not feel good - coughing quite heavy.
Instead of doing nothing started DAK and took it as easy as possible.
Did mistakes even with this low speed:
- 3' to 10
- 1' to 5
- 30" to 1 and 2
Friday May 6, 2016 #
6 PM
orienteering race 24:31 [5] 3.67 km (6:41 / km) +142m 5:36 / km
shoes: Asics Kayano
Sprint Race Lausanne, DAL 15/25
- 30" mistake to nr. 6
- 15" wrong route to 12
quite pleased with my race, but my lungs hurt afterwards. Not a good idea to run full speed with a cold.
- 30" mistake to nr. 6
- 15" wrong route to 12
quite pleased with my race, but my lungs hurt afterwards. Not a good idea to run full speed with a cold.
running warm up/down 15:00 [2] 2.8 km (5:21 / km)
shoes: Asics Kayano
Thursday May 5, 2016 #
2 PM
orienteering race 55:50 [4] 5.03 km (11:06 / km) +300m 8:33 / km
shoes: VJ Integrator high
Le Bouveret - nice and tricky. DAL 10/16
1) run around which was a good idea, because the others who went direct got stuck in the green where it was white on the map (map from 2011)
30" to 3, 7, 11, 12 and 16 each
4) 3' mistake: searched after passing one path instead of two - one day I have to go back to scool to learn how to count ...
For this forest 5x30" are ok for me; only the 3' mistake should not happen - it felt like 5'
1) run around which was a good idea, because the others who went direct got stuck in the green where it was white on the map (map from 2011)
30" to 3, 7, 11, 12 and 16 each
4) 3' mistake: searched after passing one path instead of two - one day I have to go back to scool to learn how to count ...
For this forest 5x30" are ok for me; only the 3' mistake should not happen - it felt like 5'
running warm up/down 15:00 [2] 2.0 km (7:30 / km) +100m 6:00 / km
shoes: VJ Integrator high