Training Log Archive: renniIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
10 AM
orienteering race 33:03 [5] 4.1 km (8:04 / km) +80m 7:21 / km
shoes: VJ Integrator high
Middle Distance Champs, D40 10/35, Forst Möhlin
Very good race - 1x30" and some smaller mistakes but not more than 90" in total.
Very good race - 1x30" and some smaller mistakes but not more than 90" in total.
running warm up/down 35:00 [2] 5.5 km (6:22 / km)
shoes: VJ Integrator high
2 PM
bike (road) (road) 1:53:50 [2] 38.0 km (20.0 kph) +780m
shoes: carborazor
Möhlin - Küttigen with mikee
Saturday Apr 16, 2016 #
3 PM
running 21:28 3.73 km (5:45 / km) +19m 5:37 / km
shoes: Asics Kayano
short and easy with three strides.
Friday Apr 15, 2016 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee & R
5b, 5a, 5c+, 6b*, (6c), (6c), 6b, 6c
5b, 5a, 5c+, 6b*, (6c), (6c), 6b, 6c
Thursday Apr 14, 2016 #
12 PM
running 35:00 [2] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Asics schwarz
Aare loop with J
Wednesday Apr 13, 2016 #
6 AM
swimming 25:00 [2] 1.0 km (25:00 / km)
Tuesday Apr 12, 2016 #
5 PM
running 51:02 [2] 8.1 km (6:18 / km) +119m 5:52 / km
shoes: Asics Kayano
Bu - Kirchberg - Bu with F and M
Monday Apr 11, 2016 #
12 PM
running 35:33 [2] 6.02 km (5:54 / km) +53m 5:39 / km
shoes: Asics schwarz
Aare-loop