In the 7 days ending Jan 31, 2016:
bike (mountain) 1:50:50 intensity: (1:05:50 @2) + (30:00 @3) + (15:00 @4) 25.0 km (13.5 kph) +714m shoes: bmc
running 28:40 intensity: (15:00 @2) + (13:40 @4) 3.94 km (7:16 / km) +115m 6:21 / km (injured) shoes: Asics Blackhawk
running 44:38 [2] 5.61 km (7:57 / km) +127m 7:09 / km shoes: Asics Blackhawk
climbing 1:00:00 [1]
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