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Training Log Archive: renni

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  bike (mountain)1 1:50:50 15.54(8.4/h) 25.0(13.5/h) 714
  running2 1:13:18 5.94(12:20) 9.56(7:40) 242
  climbing1 1:00:00
  Total4 4:04:08 21.48 34.56 956

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MoTuWeThFrSaSu

Saturday Jan 30, 2016 #

2 PM

bike (mountain) 1:50:50 intensity: (1:05:50 @2) + (30:00 @3) + (15:00 @4) 25.0 km (13.5 kph) +714m
shoes: bmc

Norska Longjogg from our place.
Running ist not possible yet for me, but I joined them by bike -
with some extra loops.

Thursday Jan 28, 2016 #

6 PM

running 28:40 intensity: (15:00 @2) + (13:40 @4) 3.94 km (7:16 / km) +115m 6:21 / km
(injured) shoes: Asics Blackhawk

and then sprained ankle ;-(

Wednesday Jan 27, 2016 #

9 AM

running 44:38 [2] 5.61 km (7:57 / km) +127m 7:09 / km
shoes: Asics Blackhawk

with Moni

Monday Jan 25, 2016 #

7 PM

climbing 1:00:00 [1]

@O'Bloc with Röfä
crowded, so started too hard
6a*, 4c, 6a+*, 6b*, 6b, 6a+, (6c), 6a+, (6c)

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