Training Log Archive: renniIn the 7 days ending Jan 17, 2016:
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Saturday Jan 16, 2016 #
2 PM
running 2:00:38 17.06 km (7:04 / km) +568m 6:04 / km
shoes: Sarva
Norska-Longjogg from Moosseedorf (Stephan)
Very nice!
Very nice!
Friday Jan 15, 2016 #
7 AM
Yoga 10:00 [1]
7 PM
orienteering race 57:41 [4] 6.62 km (8:43 / km) +385m 6:45 / km
shoes: VJ Integrator high
Bern by Night by Hulli - Bantiger
Very nice in the fresh snow.
Wrong route to nr. 1 (2')
"Forgot" nr. 3 (2')
From there I had a good race with 3 smaller mistakes in the end (total 1')
Very nice in the fresh snow.
Wrong route to nr. 1 (2')
"Forgot" nr. 3 (2')
From there I had a good race with 3 smaller mistakes in the end (total 1')
running warm up/down 20:00 [2] 2.0 km (10:00 / km) +200m 6:40 / km
shoes: VJ Integrator high
Thursday Jan 14, 2016 #
7 AM
Yoga 10:00 [1]
6 PM
running 1:05:31 [3] 10.0 km (6:33 / km) +158m 6:04 / km
shoes: Asics Kayano
Hüntu winter loop with mikee. So nice in the fresh snow.
Wednesday Jan 13, 2016 #
9 AM
running 30:00 [2] 4.5 km (6:40 / km)
shoes: Asics Blackhawk
with Moni
10 AM
Yoga 10:00 [1]
Tuesday Jan 12, 2016 #
6 PM
climbing 1:00:00 [1]
@O'Bloc with mikee
5b+, 6b*, 5c, 6a, 6b, 6b, (6c+), (6c), (6b+)
5b+, 6b*, 5c, 6a, 6b, 6b, (6c+), (6c), (6b+)