Training Log Archive: renniIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
11 AM
running 3:04:52 [2] 17.51 km (10:33 / km) +1095m 8:03 / km
shoes: Asics schwarz
With the former Madulain people we stay in St. Moritz this time.
Pontresina - Val Roseg - Fuorcla Surley - Hahnensee.
No snow at the uphill, several icy parts at the downhill. A beautyful day, but sad that there is no snow.
Pontresina - Val Roseg - Fuorcla Surley - Hahnensee.
No snow at the uphill, several icy parts at the downhill. A beautyful day, but sad that there is no snow.
running 34:00 [2] 4.3 km (7:54 / km) +20m 7:44 / km
shoes: Asics schwarz
Hahnensee - Youth Hostel St. Moritz after a break
Saturday Dec 26, 2015 #
2 PM
running 1:23:17 [2] 8.5 km (9:48 / km) +403m 7:55 / km
shoes: Asics schwarz
Jugi St. Moritz - Hahnensee and back
Friday Dec 25, 2015 #
2 PM
running 1:29:05 [2] 11.98 km (7:26 / km) +524m 6:06 / km
shoes: Asics schwarz
Küttigen - Gislifluh and back with mikee
Thursday Dec 24, 2015 #
10 AM
orienteering 6:23 [5] 1.0 km (6:23 / km) +20m 5:48 / km
shoes: Asics Blackhawk
Heiligmorgensprint Münsingen - Prolog
orienteering 17:54 [4] 2.4 km (7:27 / km) +20m 7:10 / km
shoes: Asics Blackhawk
Heiligmorgensprint Münsingen - chasing start
running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Asics Blackhawk
Tuesday Dec 22, 2015 #
7 AM
Yoga 10:00 [1]
5 PM
running 32:00 [2] 4.6 km (6:57 / km) +90m 6:20 / km
shoes: Asics Blackhawk
Monday Dec 21, 2015 #
7 AM
Yoga 10:00 [1]
4 PM
climbing 1:00:00 [1]
@Magnet with Röfä & mikee
warm up boulder
5a+, 5b, 6a, 6a+,
6c+ yepee
6c* yepee again
6a+, 6c top-
6b+, ((6b))
warm up boulder
5a+, 5b, 6a, 6a+,
6c+ yepee
6c* yepee again
6a+, 6c top-
6b+, ((6b))