Training Log Archive: renniIn the 7 days ending Dec 6, 2015:
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Sunday Dec 6, 2015 #
1 PM
running 1:56:11 [2] 16.57 km (7:01 / km) +604m 5:56 / km
shoes: Asics Kayano
longjogg with mikee
nice loop and sunny - perfect
nice loop and sunny - perfect
Yoga 10:00 [1]
streching & black roll
Saturday Dec 5, 2015 #
climbing 1:00:00 [3]
@Magnet with mikee
5b+, 5b
6a+, 5c
6b+*, 5c+
(6c+), 6a+*
6b+, 6b+
6c*
5b+, 5b
6a+, 5c
6b+*, 5c+
(6c+), 6a+*
6b+, 6b+
6c*
Wednesday Dec 2, 2015 #
9 AM
running 30:29 [2] 4.5 km (6:46 / km)
shoes: Asics Blackhawk
with Moni
Tuesday Dec 1, 2015 #
6 PM
climbing 1:00:00 [1]
@Magnet with Röfä
5b, 5a
6a, 5c
6b+*, 5c
(6c+), 6b+
(6c), 6a
5b, 5a
6a, 5c
6b+*, 5c
(6c+), 6b+
(6c), 6a
Monday Nov 30, 2015 #
7 AM
running 26:19 [2] 4.5 km (5:51 / km)
shoes: Asics Blackhawk