Training Log Archive: renniIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
4 PM
strength (physio) 15:00 [1]
Saturday Oct 31, 2015 #
1 PM
running warm up/down 15:00 [2]
2 PM
orienteering race 24:16 [4] 4.14 km (5:51 / km) +75m 5:22 / km
shoes: Asics Kayano
village-O Langnau
Nice varying course. Was not prepared in the beginning and when control nr 1 did not come where I expected it, I did not take enough time and made a 1' mistake. Actually the control was exactly where I had thought first, but hidden ... Afterwards needed some time to get into orienteering again. Did another 30" mistake. I can do better !
Nice varying course. Was not prepared in the beginning and when control nr 1 did not come where I expected it, I did not take enough time and made a 1' mistake. Actually the control was exactly where I had thought first, but hidden ... Afterwards needed some time to get into orienteering again. Did another 30" mistake. I can do better !
3 PM
bike (road) (road) 50:32 [2] 23.24 km (27.6 kph) +13m
shoes: carborazor
Langnau - Burgdorf
with a break in Aeschlimann bakery Zollbrück
with a break in Aeschlimann bakery Zollbrück
Friday Oct 30, 2015 #
6 PM
climbing 1:00:00 [1]
@Magnet with Röfä u mikee
5b, 5c+
6a, 5b+
6b*, 5c+
(6b+)
(6b)
5c+, 6a+, 5c
6a
5b, 5c+
6a, 5b+
6b*, 5c+
(6b+)
(6b)
5c+, 6a+, 5c
6a
Wednesday Oct 28, 2015 #
11 AM
bike (road) (road) 54:43 [2] 23.62 km (25.9 kph) +142m
shoes: carborazor
Budo - Oberburg - Krauchtal - Hindelbank - Lyssach - Budo
Tuesday Oct 27, 2015 #
5 PM
running 27:01 [2] 3.75 km (7:12 / km) +68m 6:37 / km
shoes: Asics Blackhawk
easy with Moni
7 PM
strength (physio) 20:00 [1]
Monday Oct 26, 2015 #
5 PM
climbing (bouldering) 30:00 [1]
mostly arm-strength
Rope Skipping 6:00 [5]
swamp jumps and regular