Training Log Archive: renniIn the 7 days ending Sep 27, 2015:
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Friday Sep 25, 2015 #
10 AM
hiking 40:00 [1] 4.0 km (10:00 / km) +100m 8:53 / km
Hiking up to the Curevac, a nice viewpoint over the Tara Canyon.
4 PM
running 1:10:00 [3] 7.0 km (10:00 / km) +250m 8:29 / km
shoes: Asics Kayano
Biogradska Gora National Park:
first up a bit with mikee, then down again and once around the lake.
first up a bit with mikee, then down again and once around the lake.
Wednesday Sep 23, 2015 #
8 AM
hiking 8:30:00 [1] 20.0 km (25:30 / km) +1200m 19:37 / km
Durmitor National Park, very nice mountain range with great views.
campsite - black lake - ice cave (not much ice at this time of the year) - Bobotov Kuk (2523) - Zabljak - campsite
campsite - black lake - ice cave (not much ice at this time of the year) - Bobotov Kuk (2523) - Zabljak - campsite
Monday Sep 21, 2015 #
running 3:27:29 [3] 41.4 km (5:01 / km) +911m 4:31 / km
shoes: bmc
Beautyful bike tour with mikee.
From our Campsite in the bay of Kotor we first took the ferry across the narrowest part of the bay and then rode up to Sveti Ilija (765m) a mountain above Kotor. From threre you have beautiful views of the bay(s) and the cruise ships in it.
The downhill was a challenging old military track with 47 switchbacks and 25-100m in between. Fun!
Score for the switchbacks I could ride: 18:29 (mikee: 35:12)
After a refreshment and a short tour around Kotor we rode back along the bay.
From our Campsite in the bay of Kotor we first took the ferry across the narrowest part of the bay and then rode up to Sveti Ilija (765m) a mountain above Kotor. From threre you have beautiful views of the bay(s) and the cruise ships in it.
The downhill was a challenging old military track with 47 switchbacks and 25-100m in between. Fun!
Score for the switchbacks I could ride: 18:29 (mikee: 35:12)
After a refreshment and a short tour around Kotor we rode back along the bay.