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Training Log Archive: renni

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  climbing3 3:00:00
  hiking3 2:19:00 6.21 10.0 630
  bike (mountain)1 1:45:00 8.7(5.0/h) 14.0(8.0/h) 500
  Total6 7:04:00 14.91 24.0 1130

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

2 PM

climbing 1:00:00 [1]

@Paklenica, Croatia. Very famous for climbing. A narrow valley with houndreds of climbing routes on both sides.

sector A6, Popaj
- Butter Keks 5c
- Inox (Matio) 6a+
- Oster Keks 6a+

sector A10, Veleshit
- Il viaggio 6a

Friday Sep 4, 2015 #

8 AM

bike (mountain) 1:45:00 [2] 14.0 km (8.0 kph) +500m
shoes: bmc

Before breakfast: Camping - Vidovici - Helm
This time mikee run and I took the bike, because I did not want to do such a long training. Unfortunately there were quite many parts where riding was not possible for me, so that my training time was only shorter because I did not make it to the summit.

Wednesday Sep 2, 2015 #

8 AM

hiking 40:00 [1] 5.0 km (8:00 / km) +280m 6:15 / km

Up to the rock and down again. First part by bike. From the top of the hill "Babina" we had a great view.
9 AM

climbing 1:00:00 [1]

@Babina on Cres, close to Martinscica
Ostri pothvat, 5b (felt much harder)
without names: 6a, 6a+, 6a+
Pjescani klin, 6a

Tuesday Sep 1, 2015 #

12 PM

hiking 1:09:00 intensity: (30:00 @1) + (39:00 @2) 5.0 km (13:48 / km) +350m 10:13 / km

Cres, Lubenice.
Down to the beach with the "Plava Grota"
and up again fastish after the swim

The Grota is a cave you can swim in. From there you can also dive out to the sea directly (Syphon). Impressive!
Once I dived not deep enough, touched the rock above me and got a starfish in my hair. Have already seen myself with a new - very short - haircut. But Michi and a helpful woman could free me ... (and the starfish)

Monday Aug 31, 2015 #

12 PM

climbing 1:00:00 [1]

@Vela Draga, a very nice valley with many karst-towers.

Pukotina 5c
Cracker 6a
Black Coffie 6a
((Fingerplay 6c+))

hiking 30:00 [1]

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