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Training Log Archive: renni

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  hiking1 4:55:00 9.32(31:39) 15.0(19:40) 1450
  bike (mountain)3 2:40:00 21.75(8.2/h) 35.0(13.1/h)
  climbing2 2:00:00
  Total5 9:35:00 31.07 50.0 1450

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

9 AM

hiking (speedhiking) 4:55:00 intensity: (2:10:00 @1) + (2:45:00 @2) 15.0 km (19:40 / km) +1450m 13:16 / km

When I climb too much I always get problems with my wrist tendon. Unfortunately biking would not be a rest day for the wrists. Therefore I hiked up mount Vojac (1401) while mikee biked it on different trails.

Friday Aug 28, 2015 #

Note

several short swims each day ...
10 AM

climbing 1:00:00 [1]

Zlatni rt close to Rovinj
Luna, 5c
Mendula, 5c+
Garbin, 6a+
Panoramix, 6b

bike (mountain) 1:00:00 [1] 10.0 km (10.0 kph)
shoes: bmc

to and from climbing

Thursday Aug 27, 2015 #

2 PM

bike (mountain) 1:00:00 [1] 15.0 km (15.0 kph)
shoes: bmc

From the Camping to Rovinj and further along the coast. Bike more to get around than training

Tuesday Aug 25, 2015 #

10 AM

climbing 1:00:00 [1]

Osp, before it started to rain
Mirage, 6a (21m)
Zenski cetrtfinale 88, 6a (21m)
Sobotna priloga, 6a+ (21m)
2 PM

bike (mountain) 40:00 [2] 10.0 km (15.0 kph)
shoes: bmc

Shopping - we got completely wet

Monday Aug 24, 2015 #

Note

visit of Skocjanske jama, an underground canyon and cave

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