Training Log Archive: renniIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
11 AM
climbing 1:30:00 [1]
Alpine climbing, Gällihorn (NE-Wand).
Nine pitches 3c-5a with Röfä, Gaudi & mikee.
Did one different pitch to the "official" one - probably 5c.
Nine pitches 3c-5a with Röfä, Gaudi & mikee.
Did one different pitch to the "official" one - probably 5c.
Saturday Jul 18, 2015 #
3 PM
climbing 1:00:00 [1]
@Sunnbüel, Klettergarten Winteregg.
Belaying some kids, but also could climb myself:
Allegra, 5a
Stracciatella, 5c
Zistärnäwäg, first pitch 5b, 2nd pitch (6b)
Belaying some kids, but also could climb myself:
Allegra, 5a
Stracciatella, 5c
Zistärnäwäg, first pitch 5b, 2nd pitch (6b)
Friday Jul 17, 2015 #
4 AM
running 1:45:00 12.0 km (8:45 / km) +800m 6:34 / km
shoes: Asics schwarz
Kandersteg - Sunnbüel. Missed a forking and did quite a detour. Instead of hiking we had to run to Schwarenbach afterwards because we did not want to be late for dinner.
Thursday Jul 16, 2015 #
5 PM
bike (mountain) 2:44:17 42.49 km (15.5 kph) +888m
shoes: bmc
Budo - Hasle - Moosegg - Tanne - Emme - Hasle - Gartenkafi - Budo
nice bike, cool down in the Emme and dinner @the Gardencafé with Britta, Manne and mikee.
nice bike, cool down in the Emme and dinner @the Gardencafé with Britta, Manne and mikee.
Wednesday Jul 15, 2015 #
6 PM
swimming 25:00 [2] 1.0 km (25:00 / km)