Training Log Archive: renniIn the 7 days ending Jun 28, 2015:
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Sunday Jun 28, 2015 #
10 AM
orienteering race 1:16:08 6.79 km (11:13 / km) +301m 9:11 / km
ahr:162 max:178 shoes: VJ Integrator high
Swiss relay champs, Bois Rond.
Elite with Seline and Valérie. 16/23
Seline did a great job and came in 2nd around 30" behind the 1st and just before Ines and Sabine.
Already at the wall where I could take my map I was on 4th position. I knew that I should not even try to follow anyone on my leg, because most of them are much faster than me. So I did a lonely race where I only saw Paula and Bettina each for a short time when they overtook me.
Did mistakes to 1 (2'), 4 (1'), 7 (1'), 9 (3') and 10 (1') and some less than 1'
So I was not really happy with my race and expected that almost all other teams had passed me, but I still came back 7th - many people had done even bigger mistakes.
Valérie fighted with a migraine and with stomac problems. Nevertheless she fighted the forest as well and despite the hardest concurrence on this 3rd leg, she brought our team to the good 16th place.
It was great fun to run with them, and I am really happy they asked me.
Elite with Seline and Valérie. 16/23
Seline did a great job and came in 2nd around 30" behind the 1st and just before Ines and Sabine.
Already at the wall where I could take my map I was on 4th position. I knew that I should not even try to follow anyone on my leg, because most of them are much faster than me. So I did a lonely race where I only saw Paula and Bettina each for a short time when they overtook me.
Did mistakes to 1 (2'), 4 (1'), 7 (1'), 9 (3') and 10 (1') and some less than 1'
So I was not really happy with my race and expected that almost all other teams had passed me, but I still came back 7th - many people had done even bigger mistakes.
Valérie fighted with a migraine and with stomac problems. Nevertheless she fighted the forest as well and despite the hardest concurrence on this 3rd leg, she brought our team to the good 16th place.
It was great fun to run with them, and I am really happy they asked me.
running warm up/down 8:00 [2] 1.1 km (7:16 / km)
shoes: VJ Integrator high
Saturday Jun 27, 2015 #
2 PM
orienteering race 34:49 3.27 km (10:38 / km) +190m 8:15 / km
ahr:167 max:179 shoes: VJ Integrator high
3rd National Race - Mont Chaubert, W40: 6/22
I'm happy with my race. Still have about 5' possible improvement, but the forest was tricky and green with bad runability, what provoked most runners to do some mistakes.
I'm happy with my race. Still have about 5' possible improvement, but the forest was tricky and green with bad runability, what provoked most runners to do some mistakes.
running warm up/down 8:08 1.2 km (6:48 / km) +28m 6:05 / km
ahr:120 max:151 shoes: VJ Integrator high
Wednesday Jun 24, 2015 #
6 PM
orienteering race 1:08:16 [4] 7.0 km (9:45 / km) +110m 9:03 / km
shoes: VJ Bold 2014
Berner Abend-OL, Zollikofenwald
Did a lot of direction mistakes. Have the feeling that my compas is too slow. Or is it my compas work which is bad?
Quite nice forest despite the green parts.
Did a lot of direction mistakes. Have the feeling that my compas is too slow. Or is it my compas work which is bad?
Quite nice forest despite the green parts.