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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  orienteering4 4:25:23 17.61(15:04) 28.34(9:22) 340
  strength1 10:00
  Total5 4:35:23 17.61 28.34 340

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MoTuWeThFrSaSu

Saturday Jun 13, 2015 #

3 PM

orienteering race 1:18:13 [5] 10.26 km (7:37 / km) +158m 7:05 / km
shoes: VJ Bold 2013

Venla relay, last leg.
close to Paimio.
Had a very good run with only one "lonely" routechoice where I did a mistake on the route.
We all performed well and could defend our top 300 place.

Thursday Jun 11, 2015 #

2 PM

orienteering 52:17 intensity: (8:53 @1) + (20:17 @2) + (21:37 @3) + (1:30 @4) 4.67 km (11:12 / km) +41m 10:44 / km
ahr:146 max:168 shoes: VJ Bold 2013

Training on map "Pitkämatka" @Pargas
roughest terrain of this week. Went quite well.
C • Venla 2

Wednesday Jun 10, 2015 #

10 AM

orienteering 1:15:41 intensity: (15:38 @1) + (33:22 @2) + (25:48 @3) + (53 @4) 7.11 km (10:38 / km) +76m 10:06 / km
ahr:143 max:166 shoes: VJ Bold 2013

Training on map "Isovuori" @Paimio
A bit greener than yesterday and therefore slower.
Good on routes, searched in control circles.
8 PM

strength (physio) 10:00 [1]

Tuesday Jun 9, 2015 #

9 AM

orienteering 59:12 [3] 6.3 km (9:24 / km) +65m 8:56 / km
shoes: VJ Bold 2013

Training on map "Korpimäki" @Paimio
Usually I need a lot of map contact in this terrain - most times with stop.
Today I wanted to check how much of it is really needed and tried to reduce map contact.
It went very well on 8 out of 9 controls, but on the one it failed, I lost a lot of time. Good training, but not a tactic to use at races.

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